OUR ONLINE CLASSES
Wherever you are in the world, join an upbeat livestreaming class, access recorded fitness classes in your own time, or get a fully personalised programme based on YOUR goals. Choose between bodyweight only, kettlebells or core & glutes.
WHY HIIT TRAINING?
HIIT training is effective for fat loss and building strength
You burn more calories in a short amount of time
Intervals helps improve your heart health
You gain the 'afterburn-effect' - higher calorie burn for hours
It kickstarts your metabolism
All the hard work gives your confidence a real boost
A good sweat in an upbeat class makes you feel great!
PERSONALISED WORKOUT PLANS
Complement your HIIT classes with a tailored workout and nutrition plan.
This is a 4- or 12-week option that is fully personalised to meet YOUR own goals!
The workout plans provided by hiitathome are:
- An affordable means of getting guidance from experienced PT's
- Easy-to-follow fitness programmes with written and video instructions
- Accessible in-app. Train anywhere, anytime!
- Personalised to you to give you the results you are after
- Motivational - We will keep you going with regular check-ins
- Transformational! Track and monitor progress with stats, photos and milestones