GET FAST RESULTS

HIIT AT HOME

Improve cardiovascular fitness

Get stronger with a toned core

Have fun and feel great

OUR ONLINE CLASSES

Wherever you are in the world, join an upbeat livestreaming class, access recorded fitness classes in your own time, or get a fully personalised programme based on YOUR goals. Choose between bodyweight only, kettlebells or core & glutes.

HIIT AT HOME

Find motivation to get a sweat on 

in a fun and supportive

online class environment! 

Wednesday | Thursday

30 minutes

KETTLEBELLS HIIT

Build strength, speed and confidence with kettlebells

whilst improving your technique

Tuesday

30 minutes

CORE EXPRESS

100% focus on building a strong core and lower back! An express class with no equipment required

Tuesday | Thursday

30 minutes

WHY HIIT TRAINING?

HIIT training is effective for fat loss and building strength

You burn more calories in a short amount of time

Intervals helps improve your heart health

You gain the 'afterburn-effect' - higher calorie burn for hours

It kickstarts your metabolism

All the hard work gives your confidence a real boost

A good sweat in an upbeat class makes you feel great!

PERSONALISED WORKOUT PLANS

Complement your HIIT classes with a tailored workout and nutrition plan. 

This is a 4- or 12-week option that is fully personalised to meet YOUR own goals!

The workout plans provided by hiitathome are: 

- An affordable means of getting guidance from experienced PT's

- Easy-to-follow fitness programmes with written and video instructions

- Accessible in-app. Train anywhere, anytime!

- Personalised to you to give you the results you are after

- Motivational - We will keep you going with regular check-ins

- Transformational! Track and monitor progress with stats, photos and milestones

©2020 by hiit at home | Nordic Fit Ltd