OUR ONLINE CLASSES
Wherever you are in the world, join an upbeat livestreaming class, access recorded fitness classes in your own time, or get a fully personalised programme based on YOUR goals. Choose between bodyweight only, kettlebells or core & glutes.
WHY HIIT TRAINING?
HIIT training is effective for fat loss and building strength
You burn more calories in a short amount of time
Intervals helps improve your heart health
You gain the 'afterburn-effect' - higher calorie burn for hours
It kickstarts your metabolism
All the hard work gives your confidence a real boost
A good sweat in an upbeat class makes you feel great!