GET FAST RESULTS
HIIT AT HOME
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Improve cardiovascular fitness
Get stronger with a toned core
Have fun and feel great
OUR ONLINE CLASSES
Wherever you are in the world, join an upbeat livestreaming class, access recorded fitness classes in your own time, or get a fully personalised programme based on YOUR goals. Choose between bodyweight only, kettlebells or core & glutes.
HIIT AT HOME
Find motivation to get a sweat on
in a fun and supportive
online class environment!
KETTLEBELLS HIIT
Build strength, speed and confidence with kettlebells
whilst improving your technique
CORE EXPRESS
100% focus on building a strong core and glutes! An express class with no equipment required
WHY HIIT TRAINING?
HIIT training is effective for fat loss and building strength
You burn more calories in a short amount of time
Intervals helps improve your heart health
You gain the 'afterburn-effect' - higher calorie burn for hours
It kickstarts your metabolism
All the hard work gives your confidence a real boost
A good sweat in an upbeat class makes you feel great!